Running Update

Hi everyone!
I have been completely healthy now for a little over a week! I am pretty excited about that and have been able to work out nicely since last Saturday. I signed up for a half marathon in St George on Jan 22. For anyone else who wants to join it should be a lot of fun. My current training involves nice and easy mileage build up. I am not training too fast just slowly increasing the amount I do at a reasonable pace to get a decent base built up. Hopefully I won't get too excited about running far and overexert myself. My biking and swimming training have been going well also. Generally they are easy and just working on a base as well.
It feels good to be out there on a daily basis and improving my fitness.

How is everyone else doing? I heard the update about all of the family members that did the St George marathon. I am impressed and inspired. It has been almost 3 yrs since I have ran a full marathon. (Wow that makes me feel lazy). My last one was the Death Valley Trail marathon in Feb 08. Hopefully I will get in a marathon sometime in the spring along with a half ironman. Although you never know what may come up in life it is much more fun with goals to work towards.

Keep up the running!
Jason