I had a decent week of running. I still haven't been running a very large number of miles, but it is slowly creeping up. I think I only ran 13 this week total, but it was spread out over 4 days. On Saturday I went on a 45 minute bike ride where I went fairly fast. Later in the day I went up to the Santa Monica mountains and did a 4 mile trail run. Basically it was straight up for 2 miles and then straight back down. I haven't done very much running in hills for the last month or so and it was pretty tough. My quads are actually fairly sore today. It is probably partially due to the biking earlier in the day as well, but I think it is a good amount of soreness as long as it goes away soon.
Next week I am slowly increasing my mileage and plan to do a 5 miler on Saturday. I know that isn't really long at all, but it should be good to go a little bit longer than I have been. I have done pretty well at my swimming and biking training as well although I missed a couple workouts this week due to being lazy.
I hope everyone else is running well and getting ready for St. George or any other races that may be coming up!
Jason
For keeping up to date on the running of all the runners I know. Everyone is free to post anything that somehow relates to running. Running successes, goals, dreams, crushing defeats, quotes, poems, smelly socks, and tips on avoiding chafing are all possible topics for the blog.
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